An important part of outdoor travel in Nevada is being prepared. Dehydration is an ailment experienced by many people while enjoying outdoor recreation. Therefore, we'd like to provide you with some simple information to keep you safe.

Always hike with water or hydration liquids. A good rule of thumb is if your water gets to be half full, it is time to turn back to your starting point as typically, you'll consume more water on your return. It's also important to have extra water in your vehicle for when you complete your trip and never have ice cold water. Keep water temperatures at room temperature.

The following are the most common symptoms of dehydration, although each individual may experience symptoms differently. Symptoms may include:
thirst, less-frequent urination, dry skin, fatigue, light-headedness, dizziness, confusion /combativeness
dry mouth, increased heart rate and breathing

In children, additional symptoms may include:
dry mouth and tongue, no tears when crying, no wet diapers for more than 3 hours, sunken abdomen, eyes or cheeks, high fever, listlessness, irritability, skin that does not flatten when pinched and released. Never allow a dehydrated child to fall asleep as it is extremely dangerous and the child may pass away as a result.

Treatment for dehydration:
In cases of mild dehydration, simple re-hydration is recommended by drinking fluids. Many sports drinks on the market effectively restore body fluids, electrolytes, and salt balance. GO HOME! For moderate dehydration, intravenous fluids may be required, although if caught early enough, simple re-hydration may be effective. HOWEVER, IF YOU ARE UNCERTAIN, SEEK MEDICAL ATTENTION IMMEDIATELY! DEHYDRATION CAN ESCALATE RAPIDLY.

*Disclaimer-the River Mountains Trail Partnership is not an operating medical body and does not under any circumstances offer medical advice. In addition, the RMTP is not responsible for any injury or accident resulting in death or ailment. Trail users are traveling or using the trail for outdoor recreation at their own regard and consent.